Training Log Archive: BecksIn the 7 days ending Jan 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 58:28 [4] 6.5 mi (9:00 / mi)
ahr:177 max:196
XC Skiing 3:11:20 [2]
ahr:133 max:170
XC Skiing 3:24:14 [3]
ahr:138 max:165
XC Skiing 2:25:52 [2]
ahr:132 max:164
XC Skiing 3:12:04 [2]
ahr:132 max:169
Running 53:56 [3]
ahr:159 max:178 shoes: Integrators