Running 39:16 [3] 4.6 mi (8:32 / mi)
ahr:169 max:187
Run into work with the Mudclaws, trying to join up as many small patches of grass as possible! Meadows, base of The Seat, in front of Parliament, the awesome green bit next to London Road, Gayfield square, a bit of tarmac on broughton St/Canonmills, more grass on Bellevue Crescent, Water of Leith, Inverleith Park, in. Surprising amount of grass, probably at least 25 minutes. Nice! Bit of blister under left arch - need to tape.
Note
Sponsor me please! Great Wilderness Challenge
http://www.greatwildernesschallenge.info/ is next Saturday. As you all know, the training has not gone well, so I need to impetus of lots of money for charity to get out there and go for it!
The charities nominated by the race are:
Red Cross
Children 1st
Highland Hospice
Crossroads
It's an old school sponsor form, so please pledge your amount below and I'll catch up with you after I've run to collect the dues.
Cheers!