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Training Log Archive: Becks

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Tennis1 1:11:39
  Intervals1 1:01:31 7.46(8:15) 12.0(5:08)
  Orienteering1 58:57 4.16(14:10) 6.7(8:48) 30522 /29c75%
  Cycling1 47:00
  Running1 24:54 2.8(8:54) 4.51(5:32)
  Warm up & strides1 10:00
  Recovery1 5:00
  Total5 4:39:01 14.42 23.21 30522 /29c75%

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Sunday Sep 20, 2009 #

Tennis 1:11:39 [2]
ahr:118 max:151 shoes: 09 Saucony Grid

I was really tired and hungry today so I wasn't an energetic as last week. Apparently my ground shots are good - I might agree if I knew what they were!

Saturday Sep 19, 2009 #

Warm up & strides 10:00 [2]
shoes: Integrators

Bit of jogging about before my 11 man leg.

Orienteering 41:03 [4] **** 3.9 km (10:32 / km) +205m 8:20 / km
ahr:186 max:195 spiked:10/17c shoes: Integrators

My god. It's not my legs I need to worry about at the SHIs! I was orienteering (or not) like a total mental today. just legging it mega fast in absolutely the wrong direction, hitting lakes I shouldn't have been anywhere near, and then being massively confused. What a complete tit!

Orienteering 17:54 [5] *** 2.8 km (6:24 / km) +100m 5:25 / km
ahr:185 max:200 spiked:12/12c shoes: Integrators

Legged it round the orange for the third team, and was relieved to get it right, including the leg that you could take a straight line and actually navigate a bit. Quickest girl round, so maybe I need to work on brain as much as the legs before the SHIs!

Recovery 5:00 [2]

Very token warm down round the lake - pretty tired.

Friday Sep 18, 2009 #

Note

Can anyone give me a lift to the 11 man? I can get the train to Pitlochry, but it's either two hours too early or just a little too late for comfort. I'll get the train if not!

Cycling 22:00 [2]

Cycle is just about long enough to log again now I've moved to Gareth and Rosie Towers. No more crazy Olga, phew.

Cycling 25:00 [2]

Cycle home.

Thursday Sep 17, 2009 #

Running 24:54 2.8 mi (8:54 / mi)
ahr:152 max:183 shoes: 09 Saucony Grid

Evening run with rob. Going faster than a jog, Rob running really well. Did 3 sets of strides in the middle, which rob thought was hilarious but felt pretty good! This legs moving fast thing is kind of novel!

Wednesday Sep 16, 2009 #

Intervals 1:01:31 12.0 km (5:08 / km)
ahr:164 max:193 shoes: 09 Saucony Grid

5 x 3 minute intervals on the way to Kitch's - along the canal, up Criaglockhart (rep 3 a hilly killer!), through Hermitage and up the Grange. Thought the intervals felt good, HR more normal for the speed - just dont know how fast they actually were! Beautiful evening and felt really good to be out.

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