Training Log Archive: BecksIn the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Long run 1:24:56 7.0 mi (12:08 / mi) +780m 9:01 / mi
ahr:167 max:191 shoes: Integrators
Running 58:41 7.1 mi (8:16 / mi)
ahr:171 max:191 shoes: 09 Saucony Grid
Running 30:10 [3] 3.5 mi (8:37 / mi)
ahr:158 max:179 shoes: 09 Saucony Grid
Running 29:46 5.8 km (5:08 / km)
ahr:164 max:194 shoes: 09 Saucony Grid