Training Log Archive: BecksIn the 7 days ending Dec 6, 2009:
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Friday Dec 4, 2009 #
Note
Nearly there in the lab and still feeling snuffly, so going to hang off the training till I'm done - don't want to get ill and risk days off. So close!
Estimated New Haven arrival time: mid February. Mostly depending on visa stuff.
Estimated New Haven arrival time: mid February. Mostly depending on visa stuff.
Thursday Dec 3, 2009 #
Note
(rest day)
Could I either get ill or be magically awesome please? In between is rubbish!
Wednesday Dec 2, 2009 #
Note
I am feeling crap today after a bad night's sleep and a stressful (but ultimately positive for me) meeting. So no night racing for me :(
Tuesday Dec 1, 2009 #
Running 24:00 3.0 mi (8:00 / mi)
ahr:159 max:181 shoes: 09 Saucony Grid
11 minutes aerobic, 7 minutes striding out (2 lamp posts striding versus 1 lamppost jog) then 6 minutes aerobic. Feeling a bit tight in the bum after yesterday but generally much better than I thought I would feel!
Monday Nov 30, 2009 #
Running 28:45 3.1 mi (9:16 / mi)
ahr:169 max:180 shoes: Saucony Fastwitch
Run into work - slower than it should have been due to rather large bag. Dumped the bag for 6 x 10 second hill sprints, when I realised that I actually did pull something when I went crashing on the ice yesterday - sore front of shin just above the ankle. Don't think it's too serious though, just something pulled a bit.
Circuits 1:05:19 [1]
ahr:151 max:194 shoes: 09 Saucony Grid
Late advanced circuits at the Pleasance. I had really forgotten how much pain you can put yourself through during these things! I am achey everywhere this morning, but it was an excellent basic core work out. The guy who takes this session is a bit rubbish though - ridiculously loud music so you feel a bit sandblasted by the end of it all.
My abs etc are in appalling shape!
My abs etc are in appalling shape!