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Training Log Archive: Becks

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  Running2 41:00 5.1(8:02) 8.21(5:00)
  Core1 15:12
  Stretching1 10:00
  Total2 1:06:12 5.1 8.21
  [1-5]2 41:00

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Sunday Dec 13, 2009 #

Running 20:00 2.6 mi (7:42 / mi)
ahr:167 max:190 shoes: 09 Saucony Grid

9 mins aero, 6 mins of 15s x15s striding out, 5 mins aero. Out at dusk and it's already icing over in the Meadows. Good to see the sunshine today!

Stretching 10:00 [0]
ahr:97 max:113

Perfect ten. Hammies and right bum cheek tight again.

Saturday Dec 12, 2009 #

Running 21:00 2.5 mi (8:24 / mi)
ahr:169 max:185 shoes: 09 Saucony Grid

Start back at the beginning, which is a very good place to start. 15 mins sub threshold, 3 mins with 6 x 10 second hill sprints, 3 mins aerobic. Felt really, really really good to be out running. Yes.

Core 15:12 [0]
ahr:138 max:166 shoes: 09 Saucony Grid

Friday Dec 11, 2009 #

Note

Finished! Now I just have to write the thing.

Operation regain of fitness starts tomorrow! Whoop!

Tuesday Dec 8, 2009 #

Note

Working hard...still not sure if I'm on the way to a cold or whether I'm just fed up. Well I know I'm fed up...but I'm not sure about the ill thing.

Note

I just did my last PDE assay! Who cares that it's nearly 10pm and I'm still in the lab?! Ahem...

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