Training Log Archive: BecksIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Running 20:00 2.6 mi (7:42 / mi)
ahr:167 max:190 shoes: 09 Saucony Grid
9 mins aero, 6 mins of 15s x15s striding out, 5 mins aero. Out at dusk and it's already icing over in the Meadows. Good to see the sunshine today!
Stretching 10:00 [0]
ahr:97 max:113
Perfect ten. Hammies and right bum cheek tight again.
Saturday Dec 12, 2009 #
Running 21:00 2.5 mi (8:24 / mi)
ahr:169 max:185 shoes: 09 Saucony Grid
Start back at the beginning, which is a very good place to start. 15 mins sub threshold, 3 mins with 6 x 10 second hill sprints, 3 mins aerobic. Felt really, really really good to be out running. Yes.
Core 15:12 [0]
ahr:138 max:166 shoes: 09 Saucony Grid
Friday Dec 11, 2009 #
Note
Finished! Now I just have to write the thing.
Operation regain of fitness starts tomorrow! Whoop!
Operation regain of fitness starts tomorrow! Whoop!
Tuesday Dec 8, 2009 #
Note
Working hard...still not sure if I'm on the way to a cold or whether I'm just fed up. Well I know I'm fed up...but I'm not sure about the ill thing.
Note
I just did my last PDE assay! Who cares that it's nearly 10pm and I'm still in the lab?! Ahem...