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Training Log Archive: Becks

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Running3 2:00:16 12.9(9:19) 20.76(5:48)
  Total3 2:00:16 12.9(9:19) 20.76(5:48)

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MoTuWeThFrSaSu

Sunday Mar 21, 2010 #

Note
(rest day)

Bleurgh! First hangover in a very long time! Had a wander round Bath then drove back home. The thorn finally came out of my thigh! It just popped out with a load of goo. It was pretty grim.

Saturday Mar 20, 2010 #

Running 43:00 intensity: (21:00 @2) + (22:00 @3) 4.9 mi (8:47 / mi)
ahr:167 max:179 shoes: 09 Saucony Grid

Soggy run from the Chippenham Leigh Delamere Travelodge. Ran round a wood I wasn't supposed to and around some country lanes. Feeling quite good for 7.30am. Good to get some exercise in before the wedding excesses!

Thursday Mar 18, 2010 #

Running 43:00 intensity: (9:00 @1) + (8:00 @2) + (9:30 @3) + (11:00 @4) + (5:30 @5) 4.4 mi (9:46 / mi)
ahr:172 max:190 shoes: 09 Saucony Grid

Progression run. Super tough as the first three zones were all steep uphill. Struggled to get to the highest heart rate when I hit the moor and had to run fast into the wind, but in the second half of the final zone I made it. Felt like a really good session, increasing the pace up the hill was tough. Gorgeous day, really warm. Spring is in the air!

Wednesday Mar 17, 2010 #

Note
(rest day)

Actually a rest day today, spent the whole day throwing out all my stuff. I have thrown out four bags of clothes and still have too many to take with me. Oops. I also found all my diaries from when I was 14. They were awful.
C • diaries 2

Tuesday Mar 16, 2010 #

Note

Still shattered, and am spending the day trying to condense my 65000 word thesis into a 700 word letter to the Editor! Fun!

I just found my first grey hair. Damn you thesis writing!

Running 34:16 [2] 3.6 mi (9:31 / mi)
ahr:156 max:180 shoes: 09 Saucony Grid

Changed my mind and persuaded Dad out for a run - didn't take much persuasion on either of our parts as we were both trying to avoid writing! Lovely jog around Goit Stock to the waterfall and a good natter, glad I got out.

Monday Mar 15, 2010 #

Note
(rest day)

Rest day doing the worst day's work I have ever done. I was supposed to stay the week, but I told them I wasn't coming back at 5. It was awful!

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