Training Log Archive: BecksIn the 7 days ending Jul 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hills 1:15:00 [3] 6.8 mi (11:02 / mi)
ahr:154 max:169 shoes: 09 Saucony Grid
Hills 50:00 5.0 mi (10:00 / mi)
ahr:163 max:190 shoes: Inov8s
Cycling 35:00 [2]
ahr:140 max:165 shoes: 09 Saucony Grid
Strength 20:00 [1]
ahr:112 max:150 shoes: 09 Saucony Grid
Note
Intervals 45:00 5.0 mi (9:00 / mi)
ahr:150 max:189 shoes: 09 Saucony Grid
Strength 15:00 [1]
ahr:85 max:119
Running 50:00 [3] 5.4 mi (9:16 / mi)
ahr:167 max:177 shoes: 09 Saucony Grid