Training Log Archive: BecksIn the 7 days ending Aug 15, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:15:00 8.0 mi (9:22 / mi)
ahr:160 max:175
Running 30:00 [3] 3.3 mi (9:05 / mi)
ahr:166 max:181 shoes: 09 Saucony Grid
Circuits 27:00 [3]
ahr:151 max:179
Intervals 45:00 4.7 mi (9:34 / mi)
ahr:156 max:188
Note
Circuits 24:00 [2]
ahr:141 max:168
Running 23:21 [2] 2.6 mi (8:59 / mi)
ahr:154 max:172 shoes: 09 Saucony Grid
Running 40:00 [3] 4.7 mi (8:31 / mi)
ahr:158 max:173 shoes: 09 Saucony Grid