Training Log Archive: BecksIn the 7 days ending Nov 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:04:26 [3] *** 6.5 km (9:55 / km) +250m 8:19 / km
ahr:170 max:183 spiked:13/20c shoes: Inov8s
Recovery 18:30 [2] 3.5 km (5:17 / km)
ahr:173 max:159 shoes: Inov8s
Running 42:48 [3] 4.5 mi (9:31 / mi)
ahr:169 max:188 shoes: 09 Saucony Grid
Note
(rest day)
Note
Running 1:00:00 7.0 mi (8:34 / mi)
ahr:163 max:183 shoes: 09 Saucony Grid
Circuits 1:00:00 [3]
ahr:139 max:176 shoes: 09 Saucony Grid
Intervals 49:28 8.3 km (5:58 / km)
ahr:166 max:194 shoes: 09 Saucony Grid
Running 28:10 [2] 2.6 mi (10:50 / mi)
ahr:143 max:168 shoes: 09 Saucony Grid
Strength 35:00 [1]
ahr:121 max:159 shoes: 09 Saucony Grid