Training Log Archive: BecksIn the 7 days ending Nov 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 58:00 [3] 6.2 mi (9:21 / mi)
ahr:168 max:190 shoes: 09 Saucony Grid
Running 30:49 [2] 2.7 mi (11:25 / mi)
ahr:153 max:179
Strength 10:00 [1]
Note
(rest day)