Training Log Archive: BecksIn the 7 days ending Dec 26, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running 40:00 [3] 4.0 mi (10:00 / mi)
ahr:169 max:184 shoes: 09 Saucony Grid
Running 30:00 [3] 3.6 mi (8:20 / mi)
ahr:159 max:172 shoes: 09 Saucony Grid
Strength 27:00 [1]
ahr:97 max:136
Note
Running 30:00 [3] 4.0 mi (7:30 / mi)
ahr:168 max:182 shoes: 09 Saucony Grid
Note
Note
Running 30:00 [2] 4.8 km (6:15 / km)
ahr:156 max:178 shoes: 09 Saucony Grid
Running 30:00 [2] 3.6 mi (8:20 / mi)
ahr:151 max:176 shoes: 09 Saucony Grid
Running 30:00 [3] 3.7 mi (8:06 / mi)
ahr:163 max:179 shoes: 09 Saucony Grid