Training Log Archive: BecksIn the 7 days ending Mar 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Long run 1:30:01 9.2 mi (9:47 / mi) +379m 8:40 / mi
ahr:158 max:178 shoes: 09 Saucony Grid
Note
Running 44:41 5.24 mi (8:32 / mi) +104m 8:02 / mi
ahr:167 max:180
Running 41:17 7.38 km (5:36 / km) +98m 5:15 / km
ahr:155 max:176
Note
Running 55:33 9.67 km (5:45 / km) +227m 5:08 / km
ahr:165 max:183
Running 42:11 5.06 mi (8:20 / mi) +93m 7:53 / mi
ahr:160 max:180 shoes: 09 Saucony Grid
Note