Training Log Archive: BecksIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:30:33 6.6 mi (13:43 / mi) +404m 11:32 / mi
ahr:168 max:183 shoes: Integrators
Note
Running 39:29 7.99 km (4:56 / km) +88m 4:41 / km
ahr:160 max:178
Core 53:00 [1]
ahr:107 max:71
Running 31:52 6.21 km (5:08 / km) +54m 4:55 / km
ahr:150 max:163
Note
Intervals 54:49 9.63 km (5:42 / km) +190m 5:11 / km
ahr:159 max:182 shoes: 09 Saucony Grid
Recovery 37:54 3.85 mi (9:51 / mi) +86m 9:12 / mi
ahr:148 max:172
Strength 31:20
ahr:127 max:158