Training Log Archive: BecksIn the 7 days ending Apr 9, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Warm up & strides 9:54 1.4 km (7:04 / km) +86m 5:25 / km
ahr:157 max:174
Orienteering 51:56 5.42 km (9:35 / km) +234m 7:53 / km
ahr:166 max:181
Orienteering 41:20 4.56 km (9:04 / km) +89m 8:16 / km
ahr:157 max:172
Orienteering 55:25 5.69 km (9:45 / km) +139m 8:41 / km
ahr:152 max:176
Running 47:45 7.98 km (5:59 / km) +188m 5:21 / km
ahr:161 max:182
Running 48:27 7.8 km (6:12 / km) +250m 5:21 / km
ahr:148 max:182
Running 1:02:50 11.69 km (5:22 / km) +256m 4:51 / km
ahr:162 max:181
Core 12:00 [1]
ahr:117 max:144
Recovery 43:59 5.05 mi (8:42 / mi) +86m 8:16 / mi
ahr:149 max:166 shoes: 09 Saucony Grid