Training Log Archive: BecksIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
Note
Hector Haines, you dancer! All that running over Ilkley Moor must finally have come in handy. Also, heads up for Tessa too - fantastic.
4 PM
Running 43:16 7.48 km (5:47 / km) +180m 5:10 / km
ahr:164 max:187
Had an excellent weekend of doing very little strenuous stuff, and by the time we made it back to Framingham my legs were itching to do something, so I went for a run round Callaghan before dinner. Lots of squirrels and the woods looking great. Seem to be back to feeling strong again.
Thursday Apr 21, 2011 #
8 AM
Hill intervals 55:31 9.4 km (5:54 / km) +246m 5:13 / km
ahr:159 max:182
A full Lydiard session. Still struggling to find an appropriate couple of hills. Generally struggling with the principle, it still feels weird.
Wednesday Apr 20, 2011 #
6 PM
Running 54:59 9.85 km (5:35 / km) +300m 4:51 / km
ahr:162 max:181
Really nice run with Marie on West Rock, while the boys stayed at home with their beers. The day had finally turned sunny and although the trails were wet it felt really great to be out. Think I am finally officially recovered!
Tuesday Apr 19, 2011 #
8 AM
Hill intervals 34:17 5.97 km (5:44 / km) +94m 5:19 / km
ahr:156 max:184
Didn't want to jump straight back in at the deep end, so did a half session of Lydiard Hills. The Divinity School Hill is good for boundy ones but the steep bit is a bit short for the springy ones. Much easier to focus on good form on grass though - will try the hill on the North End of East Rock when I feel a bit more ambitious. Was stiff this morning - I think from running back from Boris's at stupid o' clock in shoes that forced me to forefoot plant. Rob's flight was way delayed so go to bed very late, so happy to feel good this morning.
Monday Apr 18, 2011 #
Note
Nooo! Concert on Friday postponed till November as Mogwai didn't get their Visas yet. Grrrr!
In other news, I'm feeling a lot better and have training to log, but have been too busy for Garmin down time today.
In other news, I'm feeling a lot better and have training to log, but have been too busy for Garmin down time today.
7 AM
Running 3:27 [3] 0.64 km (5:25 / km) +3m 5:18 / km
The first part of my jog to see how I felt, until I realised my HRM wasn't working.
Running 32:13 5.42 km (5:57 / km) +89m 5:30 / km
ahr:158 max:174
The rest of my jog. The answer - feeling much better! Legs a bit stiff from inactivity but lungs not too much of an issue.
Strength 31:33
ahr:136 max:170
Same Monday weights session.