Training Log Archive: BecksIn the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Orienteering 51:51 6.5 km (7:59 / km) +149m 7:09 / km
ahr:163 max:177 spiked:20/22c
Orienteering 55:16 7.61 km (7:16 / km) +241m 6:16 / km
ahr:163 max:179 spiked:10/16c
Note
Running 53:42 9.3 km (5:47 / km) +14m 5:44 / km
ahr:156 max:178 shoes: Grey Saucony Excursion
Running 46:57 6.16 km (7:37 / km) +434m 5:38 / km
ahr:164 max:182 shoes: Grey Saucony Excursion
Running 1:00:01 9.16 km (6:33 / km) +233m 5:49 / km
ahr:165 max:180 shoes: Inov8s
Note
(rest day)
Note