Training Log Archive: BecksIn the 7 days ending Oct 17, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
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Orienteering 2:01:19 11.63 km (10:26 / km) +451m 8:44 / km
ahr:171 max:184 spiked:12/17c shoes: Inov8s
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Running 47:39 8.36 km (5:42 / km) +83m 5:26 / km
ahr:158 max:191 shoes: Grey Saucony Excursion
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Running 44:30 6.63 km (6:43 / km) +207m 5:49 / km
ahr:149 max:166 shoes: Grey Saucony Excursion
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