Training Log Archive: BecksIn the 7 days ending Nov 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Cycling 54:05
ahr:122 max:168
Running 24:55 3.39 km (7:21 / km) +20m 7:08 / km
ahr:126 max:163 shoes: Grey Saucony Excursion
Note
Running 23:17 3.09 km (7:32 / km) +19m 7:19 / km
ahr:116 max:162 shoes: Grey Saucony Excursion
Note
Note
Note
