Training Log Archive: BecksIn the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Note
(rest day)
Cycling 1:49:30 11.4 km (9:36 / km) +313m 8:27 / km
ahr:155 max:186
Running 36:56 6.01 km (6:09 / km) +98m 5:41 / km
ahr:150 max:173 shoes: Grey Saucony Excursion
Running 48:40 6.59 km (7:23 / km) +189m 6:28 / km
ahr:153 max:180 shoes: Grey Saucony Excursion
Running 27:38 4.52 km (6:07 / km) +47m 5:49 / km
ahr:150 max:172 shoes: Grey Saucony Excursion