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Training Log Archive: Becks

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Running2 40:02 4.44(9:01) 7.14(5:36) 121
  Total2 40:02 4.44(9:01) 7.14(5:36) 121

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

Note

Looks like I finally slept more than is physically possible in four days! Up at 6.30am with some actual energy on a Sunday?! Bonkers...
7 AM

Running 20:01 intensity: (1:09 @1) + (1:46 @2) + (13:03 @3) + (4:03 @4) 3.65 km (5:29 / km) +79m 4:57 / km
ahr:164 max:184 shoes: Darth Vader sauconys

Easy run to East Rock base. It was so lovely out there that after my twenty minutes were up, I continued to walk up to the top to look at the foliage. Turns out it really is only Foster Street where the trees are at peak. Which means it should be great when my parents arrive in 11 days. Yippee!

Saturday Oct 6, 2012 #

Note

I feel quite a bit better this morning. I have slept so much over the last few days.
10 AM

Running 20:01 intensity: (1:03 @1) + (3:10 @2) + (13:30 @3) + (2:18 @4) 3.5 km (5:43 / km) +42m 5:24 / km
ahr:163 max:178 shoes: Darth Vader sauconys

Easy jog round East Rock bottom. Legs feel like blocks of iron, but chest feels okay ish. No re-appearance of sore throat.

Friday Oct 5, 2012 #

Note

Last weekend I saw Dinosaur things! It was great!

http://connecticutatoz.tumblr.com/post/32958967483...

The next State Park is essentially a car park. Boo!

Thursday Oct 4, 2012 #

Note

Definitely sick this morning, throat sore, bangy head and a bit stuffed up. I'm presuming there will be more of that to come. Finishing up yesterday's blots then going back to bed.

Wednesday Oct 3, 2012 #

Note

Sore throat covered in white stuff! Perhaps this is actually illness after all. Never been quite so happy to feel a bit rubbish.

Tuesday Oct 2, 2012 #

Note

Trying to decide whether to go into work today or sleep/sit around all day and see if that improves things. I can't start the thing I need to start today because of an all day seminar thing tomorrow anyway, so hmm. The cats are behaving weird. I think they have sense that we are moving soon.

Monday Oct 1, 2012 #

Note

Still completely whacked from Saturday. It wasn't THAT hard. Meh. Virus allergies whatever you are just f**k off.

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