Note
Well that was exciting. Sitting at the lap top eating brekkie, and the whole house shakes. I exclaim WTF, and Rob goes "Shit, a car just crashed into the tree outside." Shoes on, run down, four pretty shaken up but fine people in the road outside. Rob is on the phone to 911 and I bring them inside because it's pissing it down and cold and two of them are little kids, one with a bust nose. Try and clean her up while her Mum calls her Mum, there's a lot of blood but I think she's fine. Very upset though. When Rob's off the phone he talks to the guy, not the driver, who says an interesting story - they were rear ended further up the street, decided to chase the vehicle, which turned the wrong way up the one way street next door, they followed it but took the corner badly and smashed into the tree. It must have been fast, our whole house shook considerably and the tree lost of few branches.
Everyone looked fine, but sore necks in the morning I imagine. I wonder what the police were told. If the one we heard is true, what did they expect to do when they caught them? They didn't manage to get the license plate. Anyway, I should take a shower and get to work now.
Cross Fit 45:00 [3]
Really fun strength class. Warm up - got my first toes to bar, yey, then some mobility then:
2 x 10 each side DB external rotations - 10lb
14 minutes to build to 1RM deadlift - got to 188 this time - PR!
10 minutes to build to max box jump - got 33 inches. The problem is that the biggest box is 30 and then you have to stack plates, and my head thinks I can't do it even though I probably can.
Brittany got on the board today with her deadlift (235, awesome) and I could have made it with my box jump, but want to get a bit higher first!