Training Log Archive: BecksIn the 7 days ending Dec 8, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 40:23 4.38 km (9:13 / km) +136m 7:59 / km
ahr:168 max:185
Running 30:37 5.43 km (5:38 / km) +93m 5:12 / km
ahr:160 max:176 shoes: Darth Vader sauconys
Cross Fit 40:04
ahr:114 max:182
Cycling 35:23
ahr:111 max:155
Cross Fit 47:36
ahr:121 max:180
Cross Fit 1:10:57
ahr:108 max:184
Running 30:30 3.7 mi (8:15 / mi) +40m 7:58 / mi
ahr:161 max:178
Running 30:27 5.72 km (5:19 / km) +70m 5:01 / km
ahr:152 max:167 shoes: Darth Vader sauconys
Note
Orienteering 40:34 3.8 km (10:41 / km) +119m 9:14 / km
ahr:157 max:182
Orienteering 32:42 1.46 km (22:25 / km) +51m 19:05 / km
ahr:116 max:150