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Training Log Archive: Becks

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Running2 1:17:55 8.62(9:03) 13.87(5:37) 232
  Total2 1:17:55 8.62(9:03) 13.87(5:37) 232

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

Note

Next draft of grant done. Group Christmas party now. Hopefully better than Friday night when no one was in the mood for a party, everyone arrived late and got angry at us for not saving them space (the place had been full for thirty minutes by that time) and we were so upset by everything that we left after another ten minutes.

Thinking about it, it would have to try hard to be much worse.

Saturday Dec 15, 2012 #

Note

Almost done for the holidays! Just my own grant to refine now and perhaps a bit more figure fiddling. This has not been a fun Saturday. Walking to Starbucks was a major highlight.

Friday Dec 14, 2012 #

7 AM

Running 47:29 intensity: (16 @1) + (4:15 @2) + (35:03 @3) + (7:55 @4) 8.44 km (5:37 / km) +130m 5:13 / km
ahr:167 max:179 shoes: Darth Vader sauconys

Into work all the way to Starbucks, given I haven't done much else this week. It was cold, and all the inflatable Christmas figures were shrivelled in despair on the ground, which made me giggle. Hamstring is still bothering me, particularly uphill.

Wednesday Dec 12, 2012 #

10 AM

Running 30:26 intensity: (1:03 @1) + (3:29 @2) + (24:15 @3) + (1:39 @4) 5.42 km (5:37 / km) +102m 5:08 / km
ahr:162 max:178 shoes: Darth Vader sauconys

Went a different way to East Rock, it was nice but hillier. My hamstring is still very stiff, but it felt good to do something.

Tuesday Dec 11, 2012 #

Note

Yup, brain has decided I'm done for the year. Unfortunately I'm really not.

Monday Dec 10, 2012 #

Note

Meh. Many to do, very tired, not much motivation left. I am giving myself a free pass on doing stuff till I get home.

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