Training Log Archive: BecksIn the 7 days ending Dec 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 47:18 6.76 km (7:00 / km) +212m 6:03 / km
ahr:163 max:188 shoes: Darth Vader sauconys
Running 26:30 4.21 km (6:17 / km) +118m 5:31 / km
ahr:159 max:180 shoes: Darth Vader sauconys
Running 33:04 5.9 km (5:36 / km) +58m 5:20 / km
ahr:156 max:179 shoes: Darth Vader sauconys
Running 36:19 5.76 km (6:19 / km) +113m 5:45 / km
ahr:160 max:181 shoes: Darth Vader sauconys
Running 31:59 4.68 km (6:50 / km) +124m 6:02 / km
ahr:166 max:179 shoes: Darth Vader sauconys