Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Cross Fit2 2:07:05
  Cycling2 1:40:10
  Running2 1:04:49 7.45(8:42) 12.0(5:24) 84
  Total4 4:52:04 7.45 12.0 84
  [1-5]4 4:43:54

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Friday Jan 18, 2013 #

Note

Best remedies for a post nasal drip? I don't think it's worth my while spending the whole afternoon at the Health Plan on the tiny chance that they might give me antibiotics and they might work.

Getting mega frustrated now.

Edit: currently taking a combination of Guaifenesin and Phenylephrine HCl.
C • sleep 16

Thursday Jan 17, 2013 #

Note

Feel like crap today, didn't sleep well. Think cold has turned into a post nasal drip. Bah humbug.

Wednesday Jan 16, 2013 #

Note

Throat is scratchy and itchy and didn't sleep well again last night. Grrr. Wonder if antibiotics would help, or just patience?

Cross Fit 1:00:00 intensity: (45:00 @1) + (15:00 @2)

Cross Fit, strength session. Silly Jeremy warm up with bizarre drills, then the workout of 5,3,1,5,3,1 front squats interspersed with alternating negative chin ups and farmers carry. Had to start the next 5 on a bigger weight then the first, and increase through the set. Started pretty light so this was quite easy. No bad thing as it's all still feeling a bit new. Fun session with Rob.

Running 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Pink cohesions

Ran back from Cross Fit the naughty way. Figured I'm less likely to get mugged on the Canal Trail than I am to get hit by a car where there's no pavements. Legs a bit stiff as might be expected.

Tuesday Jan 15, 2013 #

Note

Can laptops these days survive a run to work? Planned things badly given tomorrow's potential snow/ice storm at rush hour.
C • Laptops 6
7 AM

Running 34:49 intensity: (35 @1) + (2:14 @2) + (10:07 @3) + (21:48 @4) + (5 @5) 6.53 km (5:20 / km) +84m 5:01 / km
ahr:173 max:192 shoes: Pink cohesions

Yey! Morning run! This felt faster than it actually was so things are clearly not tip top, but getting there.
5 PM

Cross Fit 1:07:05 intensity: (8:10 @0) + (53:27 @1) + (2:51 @2) + (1:56 @3) + (41 @4)
ahr:117 max:178

Yey, the fun crew were at Cross Fit! Quite a bit of core work like holding yourself up on rings (mega hard), and lots of deadlifts, but not heavy ones. Lovely to see Isabel and co again, and not too difficult a workout for getting back into the swing of things.

Cycling 20:08 intensity: (15:18 @1) + (1:48 @2) + (2:35 @3) + (27 @4)
ahr:136 max:176

Rob had to go back to work so I had to cycle back from Cross Fit. There were a few dry flakes in the air and Whitney was terrifying. Next time I am being naughty and sticking with the Farmington Canal Trail. Being good is scary.

Monday Jan 14, 2013 #

Note

Failed a bit at life today and feeling a bit ropey still. At least I did the cycle commute. Need to run before work, need to run before work, need to run BEFORE WORK!

Note

Bumper weekend of CT A to Z activity!

http://connecticutatoz.tumblr.com/post/40567536642...

http://connecticutatoz.tumblr.com/post/40570322921...

http://connecticutatoz.tumblr.com/post/40572300657...
C • Bike trail. 1
9 AM

Cycling 1:20:02 intensity: (1:11:58 @1) + (5:23 @2) + (2:41 @3)
ahr:128 max:167

Commute on the mountain bike and back. Bonked majorly on the way home. Not quite got the diet calories right yet, probably why I felt so rubbish by hometime.

« Earlier | Later »