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Training Log Archive: Becks

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Running3 2:25:56 14.77(9:53) 23.77(6:08) 364
  Orienteering1 1:01:39 4.61(13:22) 7.42(8:18) 155
  Total4 3:27:35 19.38(10:43) 31.2(6:39) 519

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Sunday May 26, 2013 #

10 AM

Orienteering 1:01:39 intensity: (1:35 @1) + (1:24 @2) + (31:38 @3) + (27:02 @4) 7.42 km (8:18 / km) +155m 7:31 / km
ahr:172 max:186 shoes: Integrators 5000

Fun morning out at Sessions Woods. No major errors, but a couple of sub optimal route choices. Flow also seems to be a thing of the past.

Saturday May 25, 2013 #

7 PM

Running 1:01:09 intensity: (42 @1) + (3:00 @2) + (45:53 @3) + (11:34 @4) 10.76 km (5:41 / km) +156m 5:18 / km
ahr:167 max:183 shoes: Pink cohesions

Played computer games all day feeling rubbish and tired after a week of very little sleep (we had guests with very strange walking round the house all night switching lights on habits). Then we forced ourselves out into the rain to walk to Home Depot, an after that I figured I should man up and go for a run, so I did. It was good. I turned my ankle in East Rock, but it was a case of swear for thirty seconds then carry on. It was cold - full leg and arm cover and two layers on the top half. Surely it's not actually June next week? It looks like we donated our weather to the UK for today, and got theirs in return :)

Wednesday May 22, 2013 #

9 AM

Running 39:44 intensity: (16:12 @1) + (23:32 @2) 5.7 km (6:58 / km) +91m 6:27 / km
ahr:144 max:153 shoes: Pink cohesions

Had to do a 70%er today or wouldn't have made it out of the door. It felt okay, but I didn't feel energised by it like I usually do at the end. Pah. Humidity has arrived and it's killing me already.

The leaf miners are into my beets now. I sacrificed the spinach, as even the unaffected leaves were so covered in eggs that wiping them off was not a feasible option. The beets are less bad, not much sign of eggs, so I've just removed the affected leaves. Lost some plants completely though. Any hints?

Tuesday May 21, 2013 #

Note

First garden problem - leaf miners in the spinach! Any organic ideas other than wiping off the eggs? The internet seems to think my spinach is finished...

Monday May 20, 2013 #

7 AM

Running 45:03 intensity: (4:09 @1) + (14:33 @2) + (26:21 @3) 7.31 km (6:10 / km) +117m 5:42 / km
ahr:156 max:169 shoes: Pink cohesions

Ran into the dentist with heavyish bag. Felt tired.

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