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Training Log Archive: Becks

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Cross Fit3 3:22:20 0.3 0.47 16
  Cycling3 2:22:34
  Stretching1 6:24 0.04(2:36:03) 0.07(1:36:58) 5
  Total5 5:51:18 0.34 0.54 21
  [1-5]5 5:16:58

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Saturday Jul 20, 2013 #

Event: Ward Pound Ridge
 

Note

Today we took a walk through Housatonic Meadows and Forest, and although it wasn't mega far it was mega hot, 34 degrees or so with thunder rumbling in the background most of the time, and there was lots of uphill. Was shattered by the evening and slept for a long time tonight. And today it is cooler! Mmmm.

Friday Jul 19, 2013 #

4 PM

Cross Fit 1:05:31 intensity: (12:49 @0) + (39:52 @1) + (5:50 @2) + (6:17 @3) + (43 @4) 0.08 km (14:33:33 / km) +11m 8:23:58 / km
ahr:123 max:178

Rope climbs, DB rows, squats and sled pushes. So hot outside with the sleds that I nearly vommed. Happy to get a workout in at around 35 degrees really not actually sensible.

Stretching 6:24 intensity: (4:19 @0) + (2:05 @1) 0.07 km (1:36:58 / km) +5m 1:10:20 / km
ahr:97 max:110

Wednesday Jul 17, 2013 #

8 AM

Cycling 20:15 intensity: (19 @0) + (12:20 @1) + (5:15 @2) + (2:21 @3)
ahr:139 max:171

Cycle to Cross Fit, bit slower on the MTB.

Cross Fit 1:02:53 intensity: (1:45 @0) + (38:08 @1) + (3:11 @2) + (14:07 @3) + (4:32 @4) + (1:10 @5) 0.4 km (2:37:12 / km) +5m 2:27:58 / km
ahr:135 max:194

Leg heavy day today. 10 rounds of sumo dead lift high pulls and ball slams, bracketed either side by two mins for max calories on the Airdyne. Got 45 and 46, which was the best for the girls in the morning sessions. Really tough on the Airdyne, not too bad inbetween.

Cycling 52:19 intensity: (45:50 @1) + (5:59 @2) + (30 @3)
ahr:130 max:157

And cycle all the way into work. Pretty tired by the end.
7 PM

Cycling 35:00 [1]

And cycle back. Saw a woodchuck, so it was the best bike ride of the day.

Tuesday Jul 16, 2013 #

9 AM

Cross Fit 1:13:56 intensity: (15:08 @0) + (45:10 @1) + (7:33 @2) + (5:12 @3) + (53 @4)
ahr:120 max:181

Finally beat the heat by going to Cross Fit in the morning instead of evening. Definitely a win. Strength day today, some backsquats, negative pull ups, tough lunges and ring rows. Good!

Monday Jul 15, 2013 #

Cycling 35:00 [1]

Cycling into work for a day with nothing to do. My insect bites from yesterday are itching like crazy, despite taking an anti histamine and applying hydrocortisone cream.
C • me too! 4

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