Training Log Archive: BecksIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Note
Danced into the early morning to one of the worst DJs known to man at Kelly's wedding last night. It was awesome.
Friday Oct 11, 2013 #
Cross Fit 1:00:00
Cross Fit! Skipping drills, max effort box jumps, then a work out of box jumps, weighted bear crawls, pull ups and double unders. Fun session, and nice to do it early.
Thursday Oct 10, 2013 #
Cycling 1:00:00 [1]
Commute: knackered!
Wednesday Oct 9, 2013 #
10 AM
Running 30:01 4.93 km (6:05 / km) +84m 5:37 / km
ahr:171 max:187
I did the running thing! I was slow, but free, and it was very nice. A should have been non-existent serendipitous orange line shuttle popped into view just as I was feeling tired, and I rode the bus the rest of the way to work.
C • yay! 1
6 PM
Cross Fit 59:30 0.93 km (1:04:03 / km) +22m 57:16 / km
ahr:140 max:192
Medicine ball madness. Surprisingly mad.
Tuesday Oct 8, 2013 #
Note
There's going to be some awesome Junior/Senior training very soon. I guess that means I should do some running.
Monday Oct 7, 2013 #
Note
It feels like Thursday or Friday and it is Monday. Bleurgh...