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Training Log Archive: Becks

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Running1 27:35 3.16(8:44) 5.08(5:26) 48
  Total1 27:35 3.16(8:44) 5.08(5:26) 48
  [1-5]1 27:25

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Sunday Dec 15, 2013 #

Note

I was a little optimistic with the whole feeling better thing. I slept all day yesterday because I had a banging headache that wouldn't go away, and today I have no headache but not feeling 100%. Tomorrow maybe?

Note

Could someone send me a copy of the Macedonia O map? It's the next State Park on the list.

Thursday Dec 12, 2013 #

Note

I didn't win against the British cold. But this one seems a lot less severe than the wonderful Christmas present I picked up last year, and I hope to be fine by the weekend.

Tuesday Dec 10, 2013 #

Note

Eurgh. Absolutely exhausted. Went in this morning for Rob's 8am meeting, but then when it started to snow we came home again. Might go back to bed soon!
3 PM

Running 27:35 intensity: (10 @0) + (14 @1) + (1:29 @2) + (23:03 @3) + (2:39 @4) 5.08 km (5:26 / km) +48m 5:11 / km
ahr:164 max:180 shoes: Integrators 5000

Boss told me to go for a jog in the snow, so I did! Feel a bit less tired now but still looking forward to bed tonight.

As a side note, what a pleasure to have a boss who would suggest that as the solution! Pretty sure Rob's would suggest more caffeine and less being rubbish.

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