Training Log Archive: BecksIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:40 7.03 km (7:13 / km) +79m 6:50 / km
ahr:155 max:175 shoes: X Talon 212s
Running 40:01 5.92 km (6:46 / km) +114m 6:10 / km
ahr:161 max:176 shoes: Integrators 5000
Recovery 30:49 2.84 mi (10:51 / mi) +37m 10:26 / mi
ahr:139 max:172 shoes: Integrators 5000
Running 28:37 4.75 km (6:02 / km) +26m 5:52 / km
ahr:160 max:181 shoes: Integrators 5000
Running 51:54 8.5 km (6:06 / km) +84m 5:49 / km
ahr:164 max:182 shoes: Integrators 5000
Cross Fit 1:12:11
ahr:125 max:175
Cycling 46:54
ahr:132 max:167
Running 40:03 6.48 km (6:11 / km) +54m 5:56 / km
ahr:155 max:173 shoes: Integrators 5000