Training Log Archive: BecksIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
11 AM
Running 1:14:41 7.42 km (10:04 / km) +250m 8:37 / km
ahr:177 max:190 shoes: Integrators 5000
Same thing again today, at Earl's Trails this time. By the end there was not so much fast, the increase in speed was relative. I orienteered like an idiot today, massively lacking in confidence. But I did enjoy being out there a lot, and doing alternate legs faster is a good proxy for fun orienteering until I can manage the whole course fast. Some good route choice too - it'll be fun to see what other people did. Thanks Phil (and others?)
Saturday May 17, 2014 #
Event: WCOC Gay City Meet
Note
I need an aim! I'm thinking at the moment something long and bumpy, but not necessarily fast. Any ideas? I might try fast if I manage to string together two weeks of actual physical activity anytime soon!
Note
Oh no! I think the leaf miners have made it underneath my floating row covers! Bah humbug. No mines yet but definitely some eggs on the underside. Bah!
11 AM
Running 54:54 6.3 km (8:43 / km) +136m 7:52 / km
ahr:182 max:193 shoes: Integrators 5000
Thanks to Earl, I went orienteering! A super fun course at Gay City. I decided to run O' Fartlek - one leg slow, one leg "fast," and see how that went. The answer was mostly good, after a ropey start. Thanks to George and Lyn for helping out on the day and Charlie for being my ice cream companion on a beautiful day. Now I have to go to work :(
Wednesday May 14, 2014 #
Note
HVO or NEOC on Sunday? Any offers?
Monday May 12, 2014 #
6 PM
Running 57:22 6.67 km (8:36 / km) +119m 7:54 / km
ahr:145 max:164 shoes: 2014 Saucony cohesions
Shuffle through East Rock and home. Back normal, shuffle slow, good end to a very sticky day in the lab.