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Training Log Archive: Becks

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Cycling1 1:10:00
  Long run1 52:12 5.1(10:15) 8.2(6:22) 98
  Running3 50:38 5.14(9:51) 8.27(6:07) 62
  Intervals2 35:10 3.94(8:55) 6.34(5:33) 50
  Tempo run1 20:02 2.29(8:44) 3.69(5:26) 30
  Core3 14:51
  Total7 4:02:53 16.47 26.51 240
  [1-5]7 3:39:57

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

Cycling 1:10:00 [1]

I forgot, I cycled to work and back. Sunday felt like a very long day.
5 PM

Running 5:11 intensity: (1:03 @0) + (2:32 @1) + (1:28 @2) + (8 @3) 0.83 km (6:15 / km)
ahr:138 max:155

Intervals 15:04 intensity: (12 @0) + (1:01 @1) + (1:47 @2) + (8:08 @3) + (3:56 @4) 2.78 km (5:26 / km) +19m 5:15 / km
ahr:165 max:183 shoes: 2014 Saucony cohesions

5 x 90 (30)s in the middle. It finally got hot. It was hard.

Saturday Jun 7, 2014 #

11 AM

Long run 52:12 intensity: (2:09 @0) + (3:50 @1) + (10:54 @2) + (25:10 @3) + (10:09 @4) 8.2 km (6:22 / km) +98m 6:00 / km
ahr:161 max:187 shoes: 2014 Saucony cohesions

"Long" run from home after the Farmer's Market visit, which I hope becomes a regular Saturday thing. It turned into a progression run because I tried to get back to pace after slowly getting up the hills in East Rock. Tough at the end! Starting to get hot out there, finally.

Eddie, my scapes are here! We have one week to try and use them. Pea pods are also starting to appear, and I should finish up the radishes as they'll be bitter by the time we return. Because of the late winter the best stuff in our garden is going to happen while we're away, which is a bit annoying.

Core 6:01 [0]

Friday Jun 6, 2014 #

5 PM

Tempo run 20:02 intensity: (1:58 @0) + (2:40 @1) + (2:21 @2) + (8:30 @3) + (4:33 @4) 3.69 km (5:26 / km) +30m 5:13 / km
ahr:159 max:183 shoes: 2014 Saucony cohesions

Short run with 1 mile aiming for 7.45 pace. Didn't exactly feel easy but certainly could have done quite a bit more.

Core 5:01 [0]
ahr:106 max:119

Wednesday Jun 4, 2014 #

10 AM

Running 20:37 intensity: (1:11 @0) + (3:22 @1) + (4:59 @2) + (11:05 @3) 3.43 km (6:01 / km) +29m 5:46 / km
ahr:152 max:169 shoes: X Talon 212s

2.1 miles easy. Nothing to report!

Tuesday Jun 3, 2014 #

5 PM

Intervals 20:06 intensity: (1:03 @0) + (2:12 @1) + (2:46 @2) + (10:49 @3) + (3:16 @4) 3.57 km (5:38 / km) +31m 5:24 / km
ahr:158 max:181 shoes: X Talon 212s

Left my shoes at work and had to run in my X Talons. Half a mile at 7.25 pace. No problem!

Core 3:49 [0]
ahr:110 max:122

Monday Jun 2, 2014 #

9 AM

Running 24:50 intensity: (29 @0) + (2:04 @1) + (8:56 @2) + (12:04 @3) + (1:17 @4) 4.01 km (6:11 / km) +33m 5:57 / km
ahr:156 max:178 shoes: 2014 Saucony cohesions

Garmin was being a pain in the bum but I finally managed to do 2.5 miles easy. Absolutely gorgeous morning, very difficult to go inside for work.
C • Truelovely 1

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