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Training Log Archive: Becks

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running1 34:48 3.18(10:57) 5.11(6:48) 159
  Total1 34:48 3.18(10:57) 5.11(6:48) 159
  [1-5]1 31:49

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Sunday Jun 29, 2014 #

Note

Slob out day back at home. The garden was a jungle, but looks much better now I've tied back the tomato plant explosion and yanked the bolted plants. The leaf miners finally arrived - they got the columbine bait well but it didn't keep them away from the beetroot leaves, which are looking pretty sorry for themselves. Beets are starting to swell so hopefully won't set them back too much. No sign of Mr Squash borer yet but I'm sure he'll be on the way - I have two courgettes growing already though, so I'm ahead of last year! The pests seem to be a bit delayed given the slow start to spring and summer.

Monday Jun 23, 2014 #

5 PM

Running 34:48 intensity: (2:59 @0) + (6:56 @1) + (11:31 @2) + (13:22 @3) 5.11 km (6:48 / km) +159m 5:53 / km
ahr:149 max:173 shoes: 2014 Saucony cohesions

Today I was knackered so I trundled very slowly up Buena Vista Hill in San Francisco. It barely deserved to be called a trundle really.

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