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Training Log Archive: Becks

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running1 1:00:13 6.0(10:02) 9.66(6:14) 103
  Recovery1 20:46 2.0(10:22) 3.22(6:27) 47
  Total2 1:20:59 8.01(10:07) 12.89(6:17) 150
  [1-5]2 1:19:22

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Sunday Aug 10, 2014 #

Note
(rest day)

Had an IUD fitted on Friday. Not the most pleasant twenty minutes I've ever spent with a nurse but not as bad as I was anticipating either. No rigorous activity for three days - got some exciting cramps running down a bank at Mohawk mountain yesterday but nothing today despite many gardening. Hopefully it's going to take okay! Went out on a Saturday night in downtown New Haven for the first time ever last night, and despite ending up in the weirdest karaoke bar ever had a lot of fun. The great and also sad nature of academia is that once you get close to someone it's usually not that long until they leave. Ashley is only going to NYC though, so hopefully this won't be the last time. I'm not being that clear, the great thing is meeting do many great people, the sad thing is when they leave.

Friday Aug 8, 2014 #

Note

Yup, sick!

Thursday Aug 7, 2014 #

Note

I think i might be sick...not sure.

Note

Definitely sick. Got some excellent career news today - not so excellent for my wishes to move back home. So very happy in my head, but body still feels rubbish! Getting my IUD fitted tomorrow which will no doubt improve matters :s

Wednesday Aug 6, 2014 #

Note

Bailed on Cross Fit again. May not be renewing our membership at this rate.
8 AM

Recovery 20:46 intensity: (41 @0) + (2:25 @1) + (9:56 @2) + (7:44 @3) 3.22 km (6:27 / km) +47m 6:00 / km
ahr:151 max:170 shoes: 2014 Saucony cohesions

Little jaunt to wake me up in the morning, as Rob had to be at work way too early again. Another excellent day at work - nothing to report, just productive, but then whacked by the evening. Stomach has been upset for a few days which is leaving me a bit lacking in energy after a whole day.

Tuesday Aug 5, 2014 #

8 AM

Running 1:00:13 intensity: (56 @0) + (1:18 @1) + (8:29 @2) + (26:17 @3) + (22:00 @4) + (1:13 @5) 9.66 km (6:14 / km) +103m 5:55 / km
ahr:168 max:191 shoes: 2014 Saucony cohesions

Forced myself to get up at a decent time and ran into East Rock when Rob drove in to his early meeting. Felt rubbish for the warm up mile, then gradually better, which probably proves that it's mostly in my head. Hot today!

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