Training Log Archive: BecksIn the 7 days ending Aug 10, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Note
Recovery 20:46 3.22 km (6:27 / km) +47m 6:00 / km
ahr:151 max:170 shoes: 2014 Saucony cohesions
Running 1:00:13 9.66 km (6:14 / km) +103m 5:55 / km
ahr:168 max:191 shoes: 2014 Saucony cohesions