Training Log Archive: BecksIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Note
No run today but two short walks up the Sol Duc road part of Olympic. Then back to SeaTac for a red eye.
Saturday Aug 30, 2014 #
2 PM
Running 12:25 1.84 km (6:45 / km)
ahr:146 max:161 shoes: 2014 Saucony cohesions
After a short morning walk with the wedding party to Marymere Falls I took my jog around the Moments in Time Trail on the edge of Lake Crescent. Spectacular forest and beautiful lake views. Wish I could do the mile here every day!
Friday Aug 29, 2014 #
Note
No jog today but did a 3.5 mile walk up on Hurricane Ridge and that felt like enough. The mists mostly cleared just as we got up there, and we saw some fantastic views and also some cheeky Olympic Marnots. Luckily no dangerously habituated mountain goats!
Thursday Aug 28, 2014 #
8 PM
Running 9:19 1.61 km (5:47 / km)
ahr:147 max:165 shoes: 2014 Saucony cohesions
Rob picked up something nasty en route (probably a burger at Ruby Tuesdays in Newark airport, given we ate all the same stuff otherwise) and so our first day in Seattle was a bust. I jogged out to Elliot Bay Bookstore in the afternoon while he was back in bed. It was hot for Seattle!
Wednesday Aug 27, 2014 #
7 AM
Running 9:23 1.61 km (5:49 / km) +5m 5:44 / km
ahr:155 max:172 shoes: 2014 Saucony cohesions
Was just waiting for my watch to wake up when Jesse and Katy ran past, so I joined them for my mile. Mike needs to text them about Delaneys :s
Cross Fit 4:22 [0]
ahr:113 max:125
V sits, headstands and sit ups.
Tuesday Aug 26, 2014 #
Note
rhr:49 slept:7.0
A bit headachey this morning but not tired - it's been warm the last few nights so I'm going to put it down to dehydration. Got everything done at work that I had to and generally feeling pleased with myself, even though my experiment totally failed.
10 PM
Running 10:44 1.61 km (6:40 / km) +7m 6:31 / km
ahr:146 max:163 shoes: 2014 Saucony cohesions
Today was mega busy and I had to walk to the shuttle from home, so I ended up doing an Ian, except I got it the wrong way round and ate the burritto (bowl) before running. I weighed heavy on my stomach the whole way round. The insects make so much noise in our neighbourhood.
Cross Fit 2:04 [0]
ahr:120 max:132
Box jumps and hand release press ups.
Monday Aug 25, 2014 #
Note
slept:7.0 weight:65.8kg
Slept well once I got to sleep (87%), which took a little while. Plenty of energy at work today to focus on writing stuff. Then went to stamford mall to buy a dress for this weeks wedding and that was depressing. I am not a fan of my shape right now.
6 PM
Running 9:23 1.61 km (5:50 / km) +1m 5:49 / km
ahr:153 max:172 shoes: 2014 Saucony cohesions
Whew, actual summer temperatures outside today!
Cross Fit 4:14
ahr:150 max:160
Some thrusters, lunges and squats.