Training Log Archive: BecksIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 23:23 2.7 km (8:39 / km) +7m 8:32 / km
ahr:173 max:186 shoes: Integrators 5000
Running 13:41 2.44 km (5:37 / km) +33m 5:15 / km
ahr:151 max:174 shoes: 2014 Saucony cohesions
Running 12:20 2.12 km (5:49 / km) +9m 5:42 / km
ahr:148 max:168 shoes: 2014 Saucony cohesions
Running 11:44 2.11 km (5:33 / km) +8m 5:27 / km
ahr:150 max:171 shoes: 2014 Saucony cohesions