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Training Log Archive: Becks

In the 7 days ending Oct 12, 2014:

activity	#	time	miles		km		+m
Running	6	2:14:04	13.42	(9:59)	21.6	(6:12)	207
Cross Fit	2	1:24:43	0.25		0.4
Recovery	1	30:16	2.31	(13:06)	3.72	(8:08)	45
Total	8	4:09:03	15.98		25.72		252
[1-5]	8	2:41:38

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Sunday Oct 12, 2014 #

3 PM

Running 25:59 3.7 km (7:01 / km) +78m 6:21 / km
ahr:163 max:177 shoes: 2014 Saucony cohesions

Given how wiped I'd felt on Friday I was worried I'd overdone it a bit last week. But perhaps it was just my flu jab, because today felt great. It helped that it was possibly the most beautiful day ever weather wise, and also that I got to run just before I got to see SGB! Yey! Also went for a very easy walk at Sleeping Giant with Rob and it was insanely busy in the car park, but just as quiet as usual on all trails except the main one.

C • Glad you felt good! 1

Saturday Oct 11, 2014 #

3 PM

Running 31:11 4.02 km (7:46 / km) +24m 7:32 / km
ahr:152 max:181 shoes: X Talon 212s

State parking! I was hungry and a bit light headed, but the north east corner is looking much more spectacular than New Haven right now.

Friday Oct 10, 2014 #

7 AM

Running 19:15 3.71 km (5:11 / km) +30m 4:59 / km
ahr:165 max:182 shoes: 2014 Saucony cohesions

Into work. Disappointed to miss Cross Fit tonight but was a bit whacked by the evening - maybe an effect of the flu jab from yesterday.

Thursday Oct 9, 2014 #

9 AM

Recovery 30:16 3.72 km (8:08 / km) +45m 7:40 / km
ahr:137 max:154 shoes: 2014 Saucony cohesions

Tired this morning so ran in at recovery pace. Needed it.

Wednesday Oct 8, 2014 #

6 PM

Cross Fit 47:15 0.4 km (1:58:07 / km)
ahr:121 max:169

I am really enjoying these mini workouts and looking forward to being able to do more. I woke up at 6.45 without and alarm today and felt awake, which hasn't happened in a long time! This is good.

Today we did some rope climbing skill work, and I've finally cracked it but forgot to bring leg cover, so I didn't make it to the top for fear of the rope burn on the way down.

7 PM

Running 21:38 3.7 km (5:51 / km) +15m 5:44 / km
ahr:160 max:170 shoes: 2014 Saucony cohesions

It was disappointingly very dark when we left Cross Fit so Rob dropped me in Spring Glen and I went up and down a lot. It was pretty boring but the moon looked amazing.

Tuesday Oct 7, 2014 #

9 AM

Running 19:18 3.24 km (5:57 / km) +40m 5:36 / km
ahr:162 max:180 shoes: 2014 Saucony cohesions

Ran part of the way into work after staying home to make sure landlady didn't do anything else in the garden. It's all good now. Well, apart from the trees. Running was fine! Another week down.

Monday Oct 6, 2014 #

Note

Landlord sent a landscaper round while we were in NYC today and didn't tell us. Butchered the Rose of Sharon trees that line one fence, cutting them right down to the main trunk. I hope they grow back quickly because they were a big draw for the bees and a home for many birds. They also sprayed weedkiller in quite a few places, including right next to our new strawberry bed. I am really quite upset. The landlady has apparently been snooping around the garden when we are out, and I am pretty sure that is not on. She is not happy that we have compost bins (she didn't know what they were) and that there are empty rubbish bins at the bottom of the garden - they had potatoes in them until very recently. Not happy at all.

C • the birds and the bees 7

9 AM

Cross Fit 37:28 [0]
ahr:99 max:133

Got an annoyingly timed 4.30 meeting in NYC this afternoon, and no short jobs to do at work this morning, so taking it easy with some cross fit and running. I like all the coaches but you definitely get the best work out prep with Dan.

Running 16:43 3.23 km (5:11 / km) +20m 5:02 / km
ahr:168 max:184 shoes: 2014 Saucony cohesions

I ran quite fast! It was quite hard. My legs were stiff.

It is GORGEOUS outside!

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