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Training Log Archive: Becks

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running6 4:24:58 27.06(9:48) 43.54(6:05) 553
  Total6 4:24:58 27.06(9:48) 43.54(6:05) 553
  [1-5]6 4:15:55

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

3 PM

Running 38:13 intensity: (2:00 @0) + (3:15 @1) + (4:22 @2) + (18:21 @3) + (10:15 @4) 6.44 km (5:56 / km) +85m 5:34 / km
ahr:159 max:180 shoes: Shiny red Sauconys

Ran home from work in the fog. Very quiet. Legs finally felt normal again, even if period pains were doing their best to stop me having any fun at all.

Saturday Jan 3, 2015 #

3 PM

Running 39:16 intensity: (3:20 @0) + (11:44 @1) + (15:22 @2) + (8:30 @3) + (20 @4) 6.47 km (6:04 / km) +51m 5:51 / km
ahr:138 max:175 shoes: Integrators 5000

Spent way too long this morning watching the end of "The Honourable Woman" and thus ended up running into work during the best of the snow. This would have been great, were it not for the fact that I then had to walk home during the worst of the freezing rain.
C • is it worth it 2

Friday Jan 2, 2015 #

6 PM

Running 40:19 intensity: (1:59 @0) + (1:30 @1) + (7:48 @2) + (20:41 @3) + (8:21 @4) 4.8 mi (8:24 / mi) +28m 8:15 / mi
ahr:163 max:186 shoes: Shiny red Sauconys

Weird. Garmin was being a douchebag and saying it wasn't recording distance despite finding satellites, yet if I look at my map it clearly recorded enough waypoints to pretty much figure it out. Any ideas?

Edit: Just on and off again worked. Totally bizarre. At least I ran a bit further than I would have done!

Thursday Jan 1, 2015 #

2 PM

Running 40:16 intensity: (34 @0) + (18 @1) + (42 @2) + (36:37 @3) + (2:05 @4) 6.44 km (6:15 / km) +148m 5:36 / km
ahr:162 max:179 shoes: X Talon 212s

Planned run at West Rock while Mum and Dad walked. Had a brain fart though and remembered that they were coming up the orange, when actually they were coming up the red... by the time I figured this out I'd been wandering about a bit and thus realised I was way behind them now!

Running 25:04 intensity: (9 @0) + (1:49 @1) + (6:18 @2) + (15:27 @3) + (1:21 @4) 3.51 km (7:08 / km) +41m 6:44 / km
ahr:155 max:178 shoes: X Talon 212s

So then I had to run to try and catch them up, but some locals gave me the wrong info and I ended up passing them and getting to the car...luckily when I started to head back up the hill they'd caught me up. Whew!

And the moral of the story is - charge your walkie talkies properly!

Wednesday Dec 31, 2014 #

11 AM

Running 33:35 intensity: (39 @0) + (17 @1) + (4:45 @2) + (27:02 @3) + (52 @4) 6.44 km (5:13 / km) +29m 5:06 / km
ahr:157 max:180 shoes: Shiny red Sauconys

Quick zip round the block before heading out State Parking and then to Charlie's this afternoon.

Tuesday Dec 30, 2014 #

Note

I think I will do a week of 4 mile of so runs then restart my eight week program. Got pretty sidetracked there!
C • What's your 8 week program? 3
3 PM

Running 48:15 intensity: (22 @0) + (25 @1) + (5:03 @2) + (41:37 @3) + (48 @4) 6.52 km (7:24 / km) +171m 6:33 / km
ahr:158 max:176 shoes: X Talon 212s

Ran around West Rock while Mum and Dad took a walk up to the ridgeline. Pretty stiff from the efforts of two days ago, happy to get out. Very cold!

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