Training Log Archive: BecksIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 7:21 1.26 km (5:49 / km)
ahr:155 max:165 shoes: X Talon 212s
Orienteering 44:11 5.14 km (8:36 / km) +266m 6:50 / km
ahr:170 max:185 shoes: X Talon 212s
Running 8:46 1.46 km (6:00 / km) +2m 5:58 / km
ahr:155 max:167 shoes: Shiny red Sauconys
Orienteering 1:39:24 12.01 km (8:17 / km) +484m 6:53 / km
ahr:170 max:183 shoes: X Talon 212s
Running 2:31 0.55 km (4:36 / km) +40m 3:22 / km
ahr:138 max:144 shoes: X Talon 212s
Orienteering 20:55 3.7 km (5:39 / km) +54m 5:16 / km
ahr:185 max:198 shoes: Integrators 5000
Note
Note
Tempo run 40:49 7.55 km (5:24 / km) +53m 5:13 / km
ahr:163 max:186 shoes: Shiny red Sauconys
Cross Fit 48:07 5.92 km (8:08 / km) +43m 7:51 / km
ahr:146 max:179 shoes: Shiny red Sauconys