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Training Log Archive: Becks

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running1 20:06 2.11(9:33) 3.39(5:56)
  Total1 20:06 2.11(9:33) 3.39(5:56)
  [1-5]1 19:04

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

Note

Slept most of the afternoon. Meh.

Saturday May 16, 2015 #

8 AM

Running 20:06 intensity: (1:02 @0) + (36 @1) + (1:13 @2) + (2:54 @3) + (13:19 @4) + (1:02 @5) 3.39 km (5:56 / km)
ahr:172 max:193 shoes: Shiny red Sauconys

Neighbourhood trundle. It did not feel good. For this reason, and that fact that the rear suspension of the car was making a very suspicious noise, I decided to to drive anywhere this weekend. Sorry to miss two excellent meets.

Thursday May 14, 2015 #

Note

I am totally shattered. I think it's because I slowed down after the crazy month that ended a couple of weeks ago. Going to continue taking it easy this week, then maybe try 20 minutes of running every day from Saturday. There is a horrendous cold going round the lab too and I am all stuffed up, perhaps it's a bit of that aswell.

Wednesday May 13, 2015 #

Note

We got a grant! For my stuff! A small development grant, but a grant nonetheless. Might even be able to afford an actual experiment if I talk nicely to our guys at the sequencing centre.

Tuesday May 12, 2015 #

Note

Meh! I didn't work too long either day so far but I still felt whacked by the end.

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