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Training Log Archive: Becks

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Running4 1:20:06 8.62(9:17) 13.88(5:46) 106
  Cross Fit3 1:11:14 1.33 2.14 3
  Tempo run1 20:00 2.2(9:04) 3.55(5:38) 35
  Total5 2:51:20 12.16 19.57 144
  [1-5]5 2:36:21

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

6 PM

Running 20:01 intensity: (20 @0) + (40 @1) + (3:17 @2) + (15:44 @3) 3.33 km (6:01 / km) +26m 5:47 / km
ahr:153 max:168 shoes: Shiny red Sauconys

Turn round the neighbourhood after a day out at State Parks and wine tasting. The wine was BAD but the idea was excellent.

Saturday Jun 13, 2015 #

7 PM

Running 20:01 intensity: (2 @0) + (15 @1) + (27 @2) + (15:14 @3) + (4:03 @4) 3.54 km (5:39 / km) +29m 5:26 / km
ahr:171 max:178 shoes: Shiny red Sauconys

Finally cooled off in the evening so I took a turn round the neighbourhood.

Cross Fit 13:01 intensity: (5:01 @0) + (2:48 @1) + (14 @2) + (2:37 @3) + (2:21 @4)
ahr:134 max:180

Final freeletics for the week. 90 seconds of easy stuff then 50 burpees. Still takes me a while.

Friday Jun 12, 2015 #

9 PM

Running 20:02 intensity: (18 @0) + (10 @1) + (4:09 @2) + (15:25 @3) 3.31 km (6:03 / km) +32m 5:46 / km
ahr:154 max:171 shoes: Shiny red Sauconys

Ian jog (TM) after a really fun evening at the Yale Summer Cabaret. Excellent show. Jog suffered slightly from post ice cream-ness. No interesting animals to report.

Thursday Jun 11, 2015 #

5 PM

Tempo run 20:00 intensity: (1:08 @0) + (29 @1) + (42 @2) + (8:12 @3) + (7:24 @4) + (2:05 @5) 3.55 km (5:38 / km) +35m 5:22 / km
ahr:169 max:196 shoes: Shiny red Sauconys

Short run with 3 x 3 (1) mins tempo. HRM seemed to be behaving, then didn't go back down after rep 2. Soak it again tonight I think. This was hard, today was the first proper humid summer's day that I have trained in.

Cross Fit 11:52 intensity: (2 @0) + (3:47 @2) + (5:22 @3) + (2:41 @4) 0.3 km (39:33 / km) +1m 38:54 / km
ahr:159 max:185 shoes: Shiny red Sauconys

A bit of Metis action on Observatory Hill.
C • Metis action on Observatory Hill 3

Cross Fit 12:41 intensity: (3:31 @0) + (2:43 @1) + (34 @2) + (4:19 @3) + (1:34 @4)
ahr:141 max:180 shoes: Shiny red Sauconys

Then 50 burpees and stretchy time at home.

Wednesday Jun 10, 2015 #

Note

Had a lovely time in Maine. Apart from the driving days we were walking at an easy pace the whole time, and I slept for around 15 hours on one of the nights. Was awake without an alarm at 7.30 this morning, for the first time in a long time.
8 AM

Running 20:02 intensity: (16 @0) + (4 @1) + (10 @2) + (4:08 @3) + (9:36 @4) + (5:48 @5) 3.7 km (5:25 / km) +19m 5:16 / km
ahr:181 max:199 shoes: Shiny red Sauconys

Ran towards work. Didn't feel amazing, but not as bad as HRM thinks it was! Think it must be broken :(

Cross Fit 33:40 intensity: (4:21 @0) + (4:14 @1) + (13:50 @2) + (10:10 @3) + (1:05 @4) 1.84 km (18:20 / km) +2m 18:14 / km
ahr:142 max:178 shoes: Shiny red Sauconys

Short Freeletics workout. I got them to reset my fitness test so I can do shorter sessions, this was only 6 minutes tough activity with prep and stretching.

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