Training Log Archive: BecksIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
6 PM
Long run 1:46:46 16.1 km (6:38 / km) +177m 6:17 / km
ahr:155 max:183 shoes: Shiny red Sauconys
Ended up working the whole day in the lab today and still wanted to get the run in. Decided to start slow and just see if I could keep going to the plan, and I managed. Felt much better after twenty minutes and actually enjoyed it.
Was thinking about that study a couple of months ago about high performing men pretending to work 80 hours. 80 hours is insane. I did 53 this week and it's true that most of these 80 hours jobs aren't on their feet like mine. But it was totally exhausting on all levels.
This week I'm going to stay at home a bunch to write and it should be easier. I hope!
After a ton of washing it looks like my HRM actually worked today!
Was thinking about that study a couple of months ago about high performing men pretending to work 80 hours. 80 hours is insane. I did 53 this week and it's true that most of these 80 hours jobs aren't on their feet like mine. But it was totally exhausting on all levels.
This week I'm going to stay at home a bunch to write and it should be easier. I hope!
After a ton of washing it looks like my HRM actually worked today!
Saturday Jun 27, 2015 #
4 PM
Running 29:06 5.07 km (5:45 / km) +20m 5:38 / km
ahr:174 max:193 shoes: Shiny red Sauconys
I did a running thing!
I definitely need to replace my HRM. That felt harder than it should have but not 3 minutes in level 5 hard!
I definitely need to replace my HRM. That felt harder than it should have but not 3 minutes in level 5 hard!
Cross Fit 19:18 +1m
ahr:131 max:162
Then Freeletics. I was too good at these short workouts and it took me back up to long ones again for next week. Stupid thing.
Friday Jun 26, 2015 #
Cycling 40:00 [1]
Finally finished week of toughness. One more experiment to go on Sunday. Cycled home completely beat. Struggling to switch off my brain now.
Wednesday Jun 24, 2015 #
Note
Even when I purposefully try to work less hard I fail. This week is turning into a long drag. I can see myself putting weight back on! Argh! Next week? It's always next week. Frustrating. Keep on cycling I guess.
Pre Scottish Six Day warm up training plan ideas - go! Not quite had the slow build I was wanting.
Pre Scottish Six Day warm up training plan ideas - go! Not quite had the slow build I was wanting.
Cycling 25:00 [1]
Cycled in, too late to cycle out. Bah humbug.
Tuesday Jun 23, 2015 #
Cycling 1:10:00 [1]
No time to do anything other than cycle anywhere today. At least I did that today!
The storm in the mid afternoon was totally awesome.
The storm in the mid afternoon was totally awesome.
C • hail 8