Running21:41 4.02 km (5:23 / km) +32m5:11 / km shoes: Shiny red Sauconys
On the idea that something is better than nothing, I did something. I'm going to be fine as long as all controls are 50 seconds apart interspersed with 90 second timed road crossings.
Everything is out of balance, time is just running away with me constantly. Hoping the trip home will force me to sort things out. Elite is going to be quite a stretch!
It is 32 degrees C in the lab right now and I feel like my entire week's training is already unlikely to happen! Eurgh! The AC has now been broken since Thursday.
Running21:14 [2] 3.22 km (6:36 / km) +29m6:19 / km shoes: Shiny red Sauconys
After spending almost two hours trying to give T Mobile lots of money over the next few years (with eventual success) so that I can use my phone in the UK, at least it had cooled down enough to go for a jog.