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Training Log Archive: Becks

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Rubbish walking1 2:00:00
  Running3 1:26:11 8.51(10:07) 13.7(6:17) 102
  Total4 3:26:11 8.51 13.7 102

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Sunday Jul 19, 2015 #

Note

Accidentally slept through the trainable temperatures today - maybe see if I can do anything in the evening!

Saturday Jul 18, 2015 #

Note

I think it's time to give the garden a rest from tomatoes - it's blight central, and I can't really be bothered to do anything about it!

Rubbish walking 2:00:00 [1]

CT A to Z walk at Paugnut State Forest. We kept a decent pace and got bitten by a lot of mosquitos.

Thursday Jul 16, 2015 #

9 AM

Running 43:16 [2] 6.46 km (6:42 / km) +41m 6:30 / km
shoes: Shiny red Sauconys

Easy jog towards work. Feeling a bit on the edge of a cold.

Wednesday Jul 15, 2015 #

7 PM

Running 21:41 intensity: (16:31 @3) + (5:10 @4) 4.02 km (5:23 / km) +32m 5:11 / km
shoes: Shiny red Sauconys

On the idea that something is better than nothing, I did something. I'm going to be fine as long as all controls are 50 seconds apart interspersed with 90 second timed road crossings.

Edit: AC at work is properly fixed now.

Tuesday Jul 14, 2015 #

Note

Everything is out of balance, time is just running away with me constantly. Hoping the trip home will force me to sort things out. Elite is going to be quite a stretch!

Monday Jul 13, 2015 #

Note

It is 32 degrees C in the lab right now and I feel like my entire week's training is already unlikely to happen! Eurgh! The AC has now been broken since Thursday.
7 PM

Running 21:14 [2] 3.22 km (6:36 / km) +29m 6:19 / km
shoes: Shiny red Sauconys

After spending almost two hours trying to give T Mobile lots of money over the next few years (with eventual success) so that I can use my phone in the UK, at least it had cooled down enough to go for a jog.

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