Training Log Archive: BecksIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Note
A wonderful relaxing day. Took advantage of the gorgeous weather to drag a pair of Rob's friend who are visiting NYC out to Storm King. There was a pretty rubbish concert on but still plenty of quiet places to be found, and some really fun new work on the top of the hill. Then a drive to the top of Bear Mountain and I got the urge to run through the gorgeous woods, but I was in a dress and it was nearly dark. Soon!
Saturday Sep 19, 2015 #
2 PM
Tennis 1:10:47 2.38 km (29:43 / km) +1m 29:39 / km
ahr:115 max:148 shoes: Shiny red Sauconys
More tennis with Rob! I'm surprised how much better we're getting, we had some really good rallies today. When I get tired I still have very little shoulder control though. Tend to whack it a bit too much.
5 PM
Running 26:46 4.83 km (5:33 / km) +45m 5:18 / km
ahr:155 max:183 shoes: Shiny red Sauconys
Went for a run once it cooled off, felt better and did a mini progression. Just a mini one though.
Yoga 19:20 [0]
ahr:91 max:115
Stiff from 12 hours in the lab, tennis and running so tried a yoga app. Did a post run workout and I was sooooo bad, I am currently very tight. Need to try to do this more. Does anyone have a good app/website recommendation? Kpop?
Friday Sep 18, 2015 #
7 AM
Running 25:22 4.69 km (5:25 / km) +38m 5:12 / km
ahr:161 max:175 shoes: Shiny red Sauconys
Finally grew a pair and got up at an early time and ran towards work. It was fine after the first couple of minutes.
Cross Fit 7:58 0.08 km (1:42:08 / km) +2m 1:30:32 / km
ahr:128 max:165
Freeletics have changed their athlete assessment jobbie so I re-did that, lying a bit to say I was less fit than I was. The workouts it generated are much more like what I want now. No 200 burpees to start the week.
Running 8:27 1.61 km (5:15 / km) +12m 5:03 / km
ahr:164 max:178 shoes: Shiny red Sauconys
Jogged to Blue State past some amazing construction on Prospect. Pretty sure Tiny Feet would be a big fan.
Wednesday Sep 16, 2015 #
Note
rhr:48
I have been feeling on the edge of ill the last few days - stomach has not been co-operating and extremely tired. Spent Monday in Manhattan for work and it was a really late night getting back, so last night I slept for 10 hours or so. A bit better today but still not sure I should run. Resting pulse is alright so hopefully just seasonal allergies. (Using an iPhone sleep app to do resting pulse - it doesn't work every day as you have to hold still and Rosie is usually headbutting my hand because she wants breakfast).
6 PM
Tennis 47:49 1.94 km (24:40 / km)
ahr:110 max:136
Played tennis with Rob. It got dark and there were floodlights, but I didn't enjoy it as much as during the day. Also my arm hurts after a day of pipetting. My back hand is improving though!
Running 20:21 3.73 km (5:28 / km) +33m 5:14 / km
ahr:156 max:171 shoes: Shiny red Sauconys
Ran a "long" way home.