Training Log Archive: BecksIn the 7 days ending Sep 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:12:44 7.39 km (9:50 / km) +246m 8:26 / km
ahr:166 max:181 shoes: Integrators 5000
Running 28:48 5.38 km (5:21 / km) +58m 5:05 / km
ahr:154 max:172 shoes: Shiny red Sauconys
Cross Fit 2:48 0.43 km (6:34 / km)
ahr:153 max:183 shoes: Shiny red Sauconys
Hills 45:20 7.48 km (6:04 / km) +77m 5:46 / km
ahr:159 max:185 shoes: Shiny red Sauconys
Running 26:25 3.71 km (7:07 / km) +120m 6:08 / km
ahr:152 max:170 shoes: Shiny red Sauconys
Intervals 30:04 4.52 km (6:39 / km) +34m 6:25 / km
ahr:154 max:190 shoes: Shiny red Sauconys
Tennis 45:44 1.69 km (27:03 / km) +1m 26:58 / km
ahr:109 max:131 shoes: Shiny red Sauconys
Recovery 25:55 3.62 km (7:10 / km) +9m 7:04 / km
ahr:120 max:158 shoes: Shiny red Sauconys