Training Log Archive: BecksIn the 7 days ending Dec 1, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Recovery 39:57 5.37 km (7:26 / km) +60m 7:03 / km
ahr:139 max:150 shoes: Shiny red Sauconys
Note
Running 41:47 4.95 km (8:26 / km) +133m 7:26 / km
ahr:152 max:171 shoes: X Talon 212s
Running 36:19 6.11 km (5:56 / km) +101m 5:29 / km
ahr:140 max:165 shoes: Shiny red Sauconys
Rubbish walking 1:30:00 [0]
Running 36:24 5.09 km (7:09 / km) +97m 6:32 / km
ahr:154 max:177 shoes: X Talon 212s
Tempo run 36:24 6.49 km (5:36 / km) +67m 5:20 / km
ahr:160 max:183 shoes: Shiny red Sauconys
Running 36:27 5.89 km (6:11 / km) +105m 5:41 / km
ahr:162 max:180 shoes: Shiny red Sauconys
Cross Fit 20:00 2.09 km (9:33 / km)
ahr:175 max:188 shoes: Shiny red Sauconys