This is going to make Kitch laugh - was feeling much better yesterday, but then stayed up half the night because Derek the rat was really ill. He was super dehydrated and cold, so we had to spend a couple of hours rehydrating him. He's not himself this morning, but he is a bit perkier. I am therefore tired and the whole house ha to be cleaned for the arrival of Rob's parents!
Okay, the 12 hour sleep on Monday night obviously meant I felt extra chipper on Tuesday. I am very tired now and baseline snivelly, so I am going to take it easy for the rest of the week, stick to strolling in the warm sunshine.
Recovery39:57 5.93 km (6:44 / km) +58m6:25 / km ahr:138 max:148 shoes: Neon sauconys
Took the first mile easy to check I felt okay and I did (10 hours sleep may have had something to do with that) so sped up to normal snail's pace. It was too warm out there for December.
Cross Fit33:32 0.61 km (54:42 / km) ahr:152 max:174
Ugh, I hate Aphrodite. There was nothing I could do today except watch my ghost run away from me, but happy to keep this under 30 minutes. Not bad for a not good day :)
I was hoping to shuffle when we got home today, but I have a scratchy throat and five hours sleep and so I'm going to bail. Hopefully be all normal tomorrow.