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Training Log Archive: Becks

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Cycling1 1:05:00
  Recovery1 40:00 3.42(11:43) 5.5(7:17) 56
  Running1 30:01 3.08(9:46) 4.95(6:04) 45
  Total3 2:15:01 6.49 10.45 101
  [1-5]3 2:09:34

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

6 PM

Running 30:01 intensity: (45 @0) + (1:29 @1) + (12:23 @2) + (15:24 @3) 4.95 km (6:04 / km) +45m 5:48 / km
ahr:148 max:171 shoes: Neon sauconys

A little trip around the neighbourhood after a very inactive day driving back from Boston via Truelove Farms.

Tuesday Dec 15, 2015 #

Cycling 1:05:00 [1]

I pushed the pedals with my feet and the wheels went round.
C • wooo! 7

Monday Dec 14, 2015 #

6 PM

Recovery 40:00 intensity: (4:42 @0) + (24:40 @1) + (9:34 @2) + (1:04 @3) 5.5 km (7:17 / km) +56m 6:55 / km
ahr:129 max:155 shoes: Neon sauconys

I did a shuffle. I am still bunged up and sleep deprived, but shuffling felt the best I have in a week or so, so I probably just need to move about and shift it.

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