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Training Log Archive: Becks

In the 7 days ending Dec 22, 2015:

activity # timemileskm+m
  Recovery1 30:02 2.45(12:16) 3.94(7:38) 57
  Running1 30:01 3.08(9:46) 4.95(6:04) 45
  Intervals1 30:01 3.37(8:54) 5.42(5:32) 5
  Cross Fit1 25:56 0.36(1:12:20) 0.58(44:57) 16
  Total3 1:56:00 9.25(12:32) 14.89(7:47) 123
  [1-5]3 1:54:19

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WeThFrSaSuMoTu

Tuesday Dec 22, 2015 #

4 PM

Intervals 30:01 intensity: (31 @0) + (19 @1) + (2:14 @2) + (23:55 @3) + (3:02 @4) 5.42 km (5:32 / km) +5m 5:31 / km
ahr:161 max:180 shoes: Neon sauconys

Lots went wrong in the lab today and then Derek died. So I needed a run to cheer up.
C • rough day 1

Monday Dec 21, 2015 #

7 AM

Recovery 30:02 intensity: (19 @0) + (13 @1) + (23:06 @2) + (6:24 @3) 3.94 km (7:38 / km) +57m 7:07 / km
ahr:144 max:158 shoes: Neon sauconys

Not much to recover from but did the Monday run anyway.

Cross Fit 25:56 intensity: (6 @0) + (3:39 @1) + (12:37 @2) + (9:29 @3) + (5 @4) 0.58 km (44:57 / km) +16m 39:28 / km
ahr:145 max:175

Sunday Dec 20, 2015 #

6 PM

Running 30:01 intensity: (45 @0) + (1:29 @1) + (12:23 @2) + (15:24 @3) 4.95 km (6:04 / km) +45m 5:48 / km
ahr:148 max:171 shoes: Neon sauconys

A little trip around the neighbourhood after a very inactive day driving back from Boston via Truelove Farms.

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